December 1, 2021

Try These Meal Kits for Low Cholesterol Diets

Table of Contents What a Diet for Managing High Cholesterol Looks LikeAvoiding Saturated FatsUnprocessed FoodsCutting…

Diet, along with medication and other lifestyle changes, is an essential part of successfully managing high cholesterol levels. Making these changes can be a daunting process, one that involves unlearning some habits while picking up new ones, including how to cook heart-healthy meals.

In the high-stress, busy world we live in, the easiest answer to “What’s for dinner?” can often be quite an unhealthy one. Making positive diet changes can be intimidating, especially if your cooking skills are limited. One potential answer to successfully making these dietary changes are meal kits, which send customers pre-portioned ingredients, along with detailed cooking instructions, every week.

Meal kit options have proliferated in recent years, offering meals designed for a number of dietary restrictions, including vegetarian, vegan, low-carb, keto, and paleo. When it comes to heart-healthy options for meal kits, we decided to take a look at how some of the options stack up.

What a Diet for Managing High Cholesterol Looks Like

When it comes to maintaining a diet fit for your ticker, the American Heart Association’s (AHA) recommendations, published in December 2019 in Circulation, are to eat a well-balanced diet, one which prioritizes unprocessed foods. This includes eating more whole grains, low-fat or no-fat dairy, fruits, vegetables, legumes, nuts, seeds; using liquid, nontropical plant oils, like olive or sunflower; and limiting saturated fats, excess salt, and processed sugar.