August 19, 2022

Teddy Savage’s holiday workout

11 Fitness: Holiday workout with Teddy Savage from Planet Fitness Updated: 3:19 PM EST Dec…

11 Fitness: Holiday workout with Teddy Savage from Planet Fitness



GO UP AGAIN. JASON: THANK YOU. TIME F 1OR1 FITNESS. JOINING US THIS MORNING, HEAD OF HEALTHND A FITNESS EXCELLENCE AT PLANET FITNESS, TEDDY SAVAGE. GOOD MORNING, TEDDY. >> GOOD MORNG.IN HOW ARE YOU, MY FRIEND. JASON: I’M DOING WELL. HERE’S MY PROBLEM. I LOVE THE CHRISASTM COOKIES AND THE MACND A CHEESE. I’M SUPPOSED TO TALK AUTBO THE SANTA HOYLL JOLLY CORE CHALLENGE. >> I’M GOING TO SHOW YOU HOW TO ENJOY THE COBBLER,HE T COOKIES, WHILE STILL TRIMMING UPHE T CORE. THE CHALLENGE IS TH.IS I’M GOING TO GO SIX EXERCISES. IF YOUAN C DO ALL SIX FOR 60 SECONDS WITHOUT STOPPING, YOU WILL HAVE SUCCESSFUYLL COMPLETED THIS HOLLY JOLLY CORE CHALLENGE. LET’S GET INTO IT. THE FIRST MOVEMENT IS STANDING, FINGER BSY YOUR EARLOBES, OPPOSITE KNEE TO OPPOSITE ELBOW. ONE, TWO, THREE, AND FOUR. THIS IS REALLY WORKING THE ABDOMINAL CINHA AND OBLIQUES. BUT THEN I WANT YOU TO GO RHTIG INTO STANDING OBLIQUE CRUNCHES. SO YOU’RE HERE. NOW THE SAME KNEE TO SAME ELBOW. ONE, TWO, THREE, FOUR. ISTH IS REALLY WORKING THE SIDE MUSCSLE RIGHT HERE. OUR THIRD EXERCI,SE AND YOU GOT TO DO THIS REPETITIVELY,S I TOE TO SHOUERLD. OPPOSITE TOE TO OPPOSITE HAND. WORKING TO REACH AWAY FROM THE FREWAMORK OF OUR BODY. THE NEXT THREE EXERCISES,E W GOTTA GET DOWN TO ETH GROUND. WE’RE BE DOWN HERE DOGIN BICYCLE CRUNCHES FROM THE GROUND. OPPOTESI ELBOW, OPPOSITE KNEE. ONE, TWO, THREE, FOUR. FIFTH EXERCI,SE IS ALTERNATING V-UPS. ST ART HE.RE OPPOSITE HAND TO OPPOSITE TOE. YOU CAN MODIFY BY TOUCHING YOUR KNEES. THE LAST ONE, AND THIS IS MY PERSONAL FAVORITE, IS PLANK WALKOUTS. I’LL START HERE, WALK BACK TO MY TOES, ANDK WAL BACK OUT. AND UPRIGHT. THAT,Y M FRIEND, IS HOW YOU CAN ENJOY ALLHE T COOKIES,LL A THE COBBLER, THE STUFFING, AND KEEP ETH CORE NICE AND TIGHT. JASON: I’M STILL HAVING MY PIE, MAN, BUT I WILL DO IT. TEDDY SAVAGE, ALWAYS APPRECIATE YOU, MAN. TH

11 Fitness: Holiday workout with Teddy Savage from Planet Fitness

It’s time now for 11 Fitness with Teddy Savage from Planet Fitness, who has a holiday workout to help keep us in shape this season.

It’s time now for 11 Fitness with Teddy Savage from Planet Fitness, who has a holiday workout to help keep us in shape this season.

https://www.wbaltv.com/article/teddy-savage-holiday-workout/38561107