works

Cost, How It Works and Is It Worth It?

1 month ago Tony Sworth

When it comes to getting super toned and sculpted, you could seek out a trainer at the gym. But if...

This Full Body Activation Workout Works Every Muscle

4 months ago Tony Sworth

This January, it’s time to take it easy and hone in on healthy habits that you can live with for...

What It Is & How It Works

4 months ago Tony Sworth

The Mayo Clinic introduced a diet in 2010 that became a New York Times bestseller and has been a popular...

Power lifter: Chicago officer’s strength rooted in family as he works to elevate community and set records in the gym

6 months ago Tony Sworth

CHICAGO — The famous philosopher Aristotle said: “Good habits formed at youth make all the difference.” Tommy Harrison is the...

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