A guide to the DASH diet for weight loss
Ever thought about trying the DASH diet for weight loss? The healthy eating plan was originally designed to help treat...
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How to follow a Mediterranean diet for weight loss
If you’re thinking about how to follow a Mediterranean diet for weight loss, you probably already know there are multiple...
How I Got Off of the Keto Diet Without Gaining Weight Back
I lost 40 pounds in a year on the keto diet, but then I wanted to quit. To quit without...
How to follow a vegan diet for weight loss
Eating a balanced diet full of lots of fruit and vegetables is one of the best ways to stay well...
Weight loss tips: Fitness experts share natural ways to get rid of belly fat | Health
In the age of casually passing health tips that make it easy to fall into the trap of fitness misconceptions,...
Pregnancy Diet and Risk of Low Birth Weight
A healthy diet can reduce the chance of fetal growth restriction and high blood pressure during pregnancy.Researchers examined the diets...
