Create a healthier lifestyle 1 week at a time
Instead, try setting weekly mini-goals, which can help make intentions such as losing weight, lowering your cholesterol or adopting a...
Instead, try setting weekly mini-goals, which can help make intentions such as losing weight, lowering your cholesterol or adopting a...
So, how are those New Years' Resolutions going so far? Hmm. I personally reserve the right to remain silent. ;)Kidding,...
Photo Credit: Corey Lansberg | IG: @ransbergdigital Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an...
Fast, hectic and in a hurry. That’s how many of us describe our daily pace. In our increasingly busy schedules,...
In 2017, LC LeClair’s health insurance provider offered her a free fitness tracker as part of her wellness benefits.LeClair, then...
Catherine LednerGetty Images The U.S. Army's Physical Fitness Test (PFT) has remained the same for over 30 years. Since 1980,...