Create a healthier lifestyle 1 week at a time
Instead, try setting weekly mini-goals, which can help make intentions such as losing weight, lowering your cholesterol or adopting a...
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Is There Actually a “Best” Time to Workout? Experts Chime in
So, how are those New Years' Resolutions going so far? Hmm. I personally reserve the right to remain silent. ;)Kidding,...
Police Threaten Cedric Lapointe with Jail Time for Working Out Solo, Violating COVID Gym Closure Law
Photo Credit: Corey Lansberg | IG: @ransbergdigital Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an...
No Time to Exercise? Four Quick Workout Tips
Fast, hectic and in a hurry. That’s how many of us describe our daily pace. In our increasingly busy schedules,...
Is it time to stop using your fitness tracker?
In 2017, LC LeClair’s health insurance provider offered her a free fitness tracker as part of her wellness benefits.LeClair, then...
US Army Overhauls Physical Fitness Test for First Time Since 1980
Catherine LednerGetty Images The U.S. Army's Physical Fitness Test (PFT) has remained the same for over 30 years. Since 1980,...