This Is the Best Workout for Better Sleep, New Study Finds
It's happened to all of us: after a night spent tossing and turning, you wake up bleary-eyed, exhausted, and feeling...
study
MIND diet associated with lower risk of Alzheimer’s, cognitive decline, study says
While cognitive decline is a natural part of aging, researchers say they have discovered a diet associated with better cognitive...
Study claims you can dodge COVID-19 with diet
Eating properly may reduce the risk of contracting Covid-19 | Photo credit: Pexels  Key Highlights Getting vaccinated and...
Study reveals this way of eating slows cognitive decline
You are what you eat. But what you eat also shapes who you become.Decades of nutritional studies repeatedly confirm this....
‘Fat can be fit’: Physical fitness rather than weight loss should be focus, says study
When it comes to health, a lot of focus falls on losing weight and body mass index (BMI). Research focused...
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