metabolism

20-minute full-body HIIT workout to burn fat and boost your metabolism

4 weeks ago Tony Sworth

Join our newsletter All the best features, news, tips and great deals to help you live a better life through...

Study shows how metabolism slows during weight loss, causing diets to fail

4 months ago Tony Sworth

Many people trying to shed pounds have seen their diets stall after a certain amount of weight loss. A new...

Workout burns fewer calories than you think: Here’s how physical activity affects our metabolism

8 months ago Tony Sworth

For every 100 calories we might expect to burn as a result of working out, most of us will actually...

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metabolism

20-minute full-body HIIT workout to burn fat and boost your metabolism

Study shows how metabolism slows during weight loss, causing diets to fail

Workout burns fewer calories than you think: Here’s how physical activity affects our metabolism

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