To Live Longer, Eat More Carbs, Less Protein, Try Fasting, Expert Says
Eating more carbs and less protein and fasting may extend life spans, a new paper suggests. A coauthor, Valter Longo,...
Longer
The Year in Fitness: Shorter Workouts, Greater Clarity, Longer Lives
In a year filled with Covid-related hopes, setbacks, advances and losses, the most vital exercise science of 2021 provided a...
What is the Blue Zones Diet? How to Eat to Live Longer
In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people who are living...
Healthy Foods for Longer Life
A new study in Nature Food creates a Health Nutritional Index (HENI), which rates more than 5,800 commonly consumed foods...