Why Bodywork Is Becoming The New Focus For Facial Skin Care
Our bodies are all interconnected—through our fascia, our lymph, our circulatory system, our chi, our hormones, our skeletal structure, our...
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Eat these 5 foods to sharpen your brain health, memory and focus, says Harvard nutritionist
As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our...
Benefits of Exercise | Focus on Fitness Gains vs. Weight Loss for Health
There should be a larger focus on fitness for health rather than weight loss or management, according to a recent...
‘Fat can be fit’: Physical fitness rather than weight loss should be focus, says study
When it comes to health, a lot of focus falls on losing weight and body mass index (BMI). Research focused...