Eat these 5 foods to sharpen your brain health, memory and focus, says Harvard nutritionist
As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our...
focus
Benefits of Exercise | Focus on Fitness Gains vs. Weight Loss for Health
There should be a larger focus on fitness for health rather than weight loss or management, according to a recent...
‘Fat can be fit’: Physical fitness rather than weight loss should be focus, says study
When it comes to health, a lot of focus falls on losing weight and body mass index (BMI). Research focused...
