To Live Longer, Eat More Carbs, Less Protein, Try Fasting, Expert Says
Eating more carbs and less protein and fasting may extend life spans, a new paper suggests. A coauthor, Valter Longo,...
Expert
Healthy Diet Tips: 3 Types Of Foods One Must Incorporate In Winter Diet – Expert Suggests
Health experts from around the world suggest, all the different seasons in the year call for certain changes to one's...
How to fall asleep in two minutes, from fitness expert
A fitness expert has gone viral on TikTok after sharing a technique to fall asleep in two minutes.Justin Agustin, who...
Holiday-proof your fitness with these 10 expert tips
But the holidays don't have to be an all or nothing proposition. With the right mindset, you can enjoy the...
Dangers of dry scooping fitness trend: Expert trainer explains why dry scooping pre-workout isn’t beneficial
Thanks to TikTok, 'dry scooping' has become a dangerous fitness trend — with the term getting so much attention online,...
Eating High-Calorie Whole Foods Can Help With Diet, Weight: Expert
Indulging in rich, delicious food may help you lose weight and eat healthfully better than diets. Certain processed foods 'lie'...
