When to eat before a workout to maximize exercise benefits
Determining how to time your eating to maximize exercise benefits can feel tricky. Here, fitness experts share tips that can...
Exercise
Moderate-Vigorous Exercise Boosts Fitness 3 Times More Than Walking
Share on PinterestA new study indicates that though walking is a good way to improve your health, performing moderate-vigorous exercise...
Benefits of Exercise | Focus on Fitness Gains vs. Weight Loss for Health
There should be a larger focus on fitness for health rather than weight loss or management, according to a recent...
IF Fitness, Eklund Training share space to provide unique exercise experience | Gaz
If you have been wanting to get in shape but may not be interested in the traditional gym experience, Emporia...
Why Exercise Alone Isn’t Enough to Lose Weight
For the new study, which was published in August in Current Biology, some of the scientists involved in the initiative...
