The best diets of 2022: report
If you still aren’t sure what diet to try in 2022, you might want to consider the Mediterranean diet. The diet...
diets
Diets Make You Feel Bad. Try Training Your Brain for Healthy Eating Instead.
If you’re still tempted to try that fad diet, consider this: Evidence suggests that restrictive dieting and rapid weight loss...
Your Guide to Pescatarian Diets for Living Healthier
With 2022 quickly approaching you may be thinking of changing up your diet. If a healthier you is on the...
Low-sodium diets: How to add flavor to your food with less salt
Without salt, we would be "adrift in a sea of blandness," wrote Samin Nosrat in her seminal tome, "Salt, Fat,...
Healthier diets are better for the environment
They then analyzed the food and beverage consumption of 212 adults recorded online over three 24-hour periods.ExploreStudy shows intermittent fasting...
An overview of the effectiveness of anti-aging diets
Credit: CC0 Public Domain A small team of researchers from the University of Washington and one with the Pennington Biomedical...
