December 7, 2021

I tried the Daisy Keech ab workout – here’s what happened

Table of Contents What is the Daisy Keech ab workout? I tried the Daisy Keech ab…

I’ll start this article by saying I know I’m very late to the party with the Daisy Keech quarantine go-to clinch waist workout, which has already racked up over 9 million views on YouTube. Always keen to join a workout trend, (find out what happened when I tried the Bretman Rock ab workout, the 12-3-30 viral treadmill TikTok workout and the Pamela Reif six pack ab workout), I unrolled my mat and pressed play, and, wow. 

Core workouts are part of my weekly workout routine as a runner. And as an avid Pilates fan, I wasn’t too worried about this workout. I was wrong. Despite looking OK on paper, my lower abs were aching for a good few hours after this workout, and I definitely noticed them looking more defined the next day.