July 5, 2022

How to follow a Mediterranean diet for weight loss

Table of Contents Can the Mediterranean diet help you to lose weight?What to eat on…

If you’re thinking about how to follow a Mediterranean diet for weight loss, you probably already know there are multiple proven health benefits to this way of eating. 

An ever-growing body of evidence shows that it significantly reduces the risk of developing many chronic conditions. For example, a narrative review published in the Journal of Internal Medicine found that eating a Mediterranean diet cuts the chances of developing cardiovascular disease, hypertension, Alzheimer’s disease and Type 2 diabetes.