Gainesville city employees, residents come together for daily workouts
A Mortal Kombat soundtrack synchs in harmony with the trickling of water from the Historic Thomas Center as a team of...
Workout
The Viral TikTok Treadmill Workout
I’d choose any workout over running on a treadmill. If it came down to an hour on the treadmill versus...
A Full-Body Circuit Workout to Strengthen Your Running Muscles
Taking a break from the road or the treadmill to strength train can do wonders for your body. It can...
Gym workout: How to stay motivated at the gym, according to personal trainers
With thousands of excuses to choose from, coming up with a reason not to workout is often easier than going...
How Long Should a Workout Last?
Time is a precious thing, and for many, it seems like there is never enough. This can be especially true...
The best face masks for your spring workouts at the gym, plus deals
A good face mask for exercising will allow you to breathe easily, even as it has a tight and secure...
